If your feeling very sluggish, having tons of headaches or just not feeling to great - try drinking more water. Crazy, right? I mean, our bodies are 70% made of water and throughout the day we sweat, pee and just use a lot of our water. So, why wouldn't we replenish it throughout the day? Surprisingly, more often than we think we don't replenish our bodies water supply.
So, we should. If you don't, start. It's vital to your health. About 8 to 10 8 ounces of water a day. I try to, and I have been feeling so much better because of it.