Lately I have been doing the squat challenge and I have really been enjoying it. I have also been eating healthy and loving that too and I have finally started to see progress. In this past week I've lost 5 lbs (and it is only Thursday!) and am feeling 10 times more energetic. Anyways, today was my first time back to the gym and I killed myself. Obviously not literally but I really worked myself really hard. I'm excited to see where I'm at by the end of my 30 day challenge and of course I'll be continuing.
What's your favorite kind of work out?