Monday, February 11, 2013

A Cardio Exercise I Love, and Hate.

Ok, so this is one of my favorite cardio exercises outside of running, and I really recommend you give it a shot and try to do it anywhere from 3 days a week to every day. I love it and it helps wake me up in the morning.

40 jumping jacks
30 jumping rope
20 high knees
20 butt kickers
30 mountain climbers
5 jump squats
5 burpees
30 jumping rope

WATER BREAK

25 jumping jacks
20 pivoting uppercuts
30 marching in place
5 burpees
35 jumping jacks
40 jumping rope
5 jump squats
30 high knees

Tell me how you enjoyed it!