Her 16th birthday, so mind you, this is QUITE old!
Ok, I must admit, this lovely lady is one of my favorite bloggers and she is of course my best friend! She has wonderful posts about SUPER healthy things. Even things I wouldn't think about. I adore her. So, I think you should go check out her blog and check back through her archived posts.
We met in middle school, i think? I'm not sure. But we have been fantastic friends ever since. Oh, her name is Samantha, so shoo and go check her out!