Ten Week Challenge // Try this Twice a Day

I found this on Pinterest (yet another discovery I appreciate).

It runs for 10 weeks doing it once a day. So, I thought for better results why not do it twice a day, give myself the extra push. I started today. Try it out. It's a great start!

So, here it is:

Monday (x2)

150 Jumping Jacks

50 Crunches

20 Tricep Dips

15 Squats

20 Lunges (each leg)

75 Russian Twists

5 Push-Ups

30 Second Plank

10 Lunge Split Jumps

Tuesday (x2)

80 Jumping Jacks

50 Vertical Leg Crunches

20 Sit-Ups

15 Tricep Dips

20 Squats

10 Side Lunges (each leg)

15 Leg Lifts (each legs)

50 Bicycles

15 Wall Push-Ups

40 Russian Twists

Wednesday (x2)

90 Jumping Jacks
20 Tricep Dips
10 Sit-Ups
30 Bird Dogs
30 Second Planks
30 Squats
40 Crunches
10 Oblique Crunches (each side)
20 Standing Calf Raises

Thursday (x2)

100 Jumping Jacks

25 Vertical Leg Crunches

20 Squats

20 Wall Push-Ups

50 Russian Twists

15 Second Side Plank (each side)

10 Lunge Split Jumps

5 Jump Squats

40 High Knees

Friday (x2)

60 Jumping Jacks

40 Crunches

10 Sit-Ups

10 Tricep Dips

20 Side Lunges (each side)

15 Incline Push-Ups

10 Oblique Crunches (each side)

30 Butt Kickers

5 Jump Squats

15 Jack Knife Sit-Ups

Saturday (x2)

50 Jumping Jacks

20 Squats

100 Russian Twists

5 Kneeling Push-Ups

1 Minute Downward Dog

15 Jack Knife Sit-Ups

10 Lunges (each leg)

10 Side Lunges (each leg)

20 Bird Dogs

20 Inner Thigh Lifts (each legs)

Sunday (x2)

45 Jumping Jacks

15 Squats

5 Jump Squats

50 Russian Twists

30 Second Plank

10 Standing calf Raises

5 Kneeling Push-Ups

30 Seconds Superman

10 Lunges (each leg)

40 Crunches

Cardio (by week)-try doing at least every other day

1) 1 min run, 2 min walk (7x)

2) 2 min run, 2 min walk (5x)

3) 3 min run, 2 min walk (4x)

4) 5 min run, 2 min walk (3x)

5) 6 min run, 90 sec walk (3x)

6) 8 min run, 90 sec walk (2x)

7) 10 min run, 1 min walk

9) 8 min run -15 min run - 1 min walk, 5 min run - 10 min run

10) 20 min continuously