Sunday, February 3, 2013

Healthy Salad


I've been trying to find ways to make way healthier meals, especially salads. I've decided to put way more protein on my salads because they fill you up better than fillers, like dried fruit, nuts, dried noodles and other things.

In this salad is baby spinach, cold cut turkey, cooked egg whites, cheese, sun dried tomatoes and olives (not in this picture). Keep it light and full of protein and you'll feel full and nourished.